Living a more positive life




Set backs for a beginner runner and overcoming them

Posted on Aug 04 2009
Being a beginner runner is not easy.  There’s a lot of information out there on how to start running,...

5 tips to starting a fitness routine and healthier eating (Week 1)

Posted on Jul 26 2009
Let’s admit it, getting the momentum to start exercising regularly and also eating well doesn’t...

Why Positip?

Posted on Jul 11 2009
I have been going through a long process of trying to understand how to get my thoughts and experiences...