Living a more positive life




Set backs for a beginner runner and overcoming them

Posted on Aug 04 2009
Being a beginner runner is not easy.  There’s a lot of information out there on how to start running,...

5 tips to starting a fitness routine and healthier eating (Week 1)

Posted on Jul 26 2009
Let’s admit it, getting the momentum to start exercising regularly and also eating well doesn’t...