Living a more positive life




5 tips to starting a fitness routine and healt...

Let’s admit it, getting the momentum to start exercising regularly and also eating well doesn’t always come easy.  Some of us can be at points where the other option (unhealthy habits) are just to painful to continue and that alone pushes us to change.  I personally...


Set backs for a beginner runner and overco...

Being a beginner runner is not easy.  There’s a lot of information out there on how to start running, but you quickly realize that it’s meant for people who are already in shape and can run 2.5 miles or a little less in 30 minutes. I started nearly a month ago.  I had done a 5K run with my daughter back in May for Girls on the Run (GOTR) and running with other mothers and daughters was just exhilarating. I had the (wrong) perception that those kinds of runs were competitive.  I quickly...

Health

5 tips to starti...

Let’s admit it, getting the momentum to start exercising regularly and also eating well doesn’t always come easy.  Some of us can be at points where the other option (unhealthy habits) are...

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Tofu Rendang – A Vegan Recipe

Posted on Sep 12 2009
Rendang is traditionally a beef “stew”.  It’s not that easy to make if you start from scratch.  It involves mashing the right proportion of spices.  I don’t think I could do...

Pocket Informant for runners, parents and hectic lifers

Posted on Aug 17 2009
I’ve been meaning to write a blog post on iPhone apps that I love, but after recommending Pocket Informant on Twitter and getting questions about it, I’ll just dedicate a post to Pocket Informant....