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5 tips to starting a fitness routine and healt...

Let’s admit it, getting the momentum to start exercising regularly and also eating well doesn’t always come easy.  Some of us can be at points where the other option (unhealthy habits) are just to painful to continue and that alone pushes us to change.  I personally...

Set backs for a beginner runner and overco...

Being a beginner runner is not easy.  There’s a lot of information out there on how to start running, but you quickly realize that it’s meant for people who are already in shape and can run 2.5 miles or a little less in 30 minutes. I started nearly a month ago.  I had done a 5K run with my daughter back in May for Girls on the Run (GOTR) and running with other mothers and daughters was just exhilarating. I had the (wrong) perception that those kinds of runs were competitive.  I quickly...

5 tips to starti...

Let’s admit it, getting the momentum to start exercising regularly and also eating well doesn’t always come easy.  Some of us can be at points where the other option (unhealthy habits) are...

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